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Childhood Trauma and Depression

We know that events that occur in early childhood [...]

2018-01-05T16:39:26-07:00January 5th, 2018|Depression, PTSD, Trauma|

Serotonin/Neurochemical Imbalance & Depression

Serotonin is one of the more well-known neurotransmitters produced [...]

2018-02-12T22:45:27-07:00December 28th, 2017|Depression|

What Is St. John’s Wort?

Hypericum perforatum, more commonly known as St. John’s Wort, [...]

2017-12-21T14:32:32-07:00December 21st, 2017|Alternative Therapies, Depression|

S-Adenosyl-L-Methionine (SAMe) for Depression: An In-Depth Look at the Evidence

S-adenosylmethionine (SAMe) is a molecule found both naturally occurring [...]

2017-12-21T14:20:28-07:00November 2nd, 2017|Alternative Therapies, Depression|

How Mindfulness Can Help

Mindfulness is the act of being attentive to one’s [...]

2017-10-27T13:30:54-07:00October 27th, 2017|Anxiety, Depression, Health & Wellness|

Neuroimaging and Depression

With advancements in technology come advancements in our understanding [...]

2018-05-02T14:53:54-07:00October 19th, 2017|Depression|

Vitamin D and Depression

Vitamin D, the sunshine vitamin! The one we all know [...]

2017-10-04T12:13:50-07:00October 4th, 2017|Depression, Nutrition|

The Benefits of Group Therapy

When we think of psychotherapy, we often think about [...]

2018-03-19T10:53:56-07:00September 25th, 2017|Anxiety, Depression, Group Therapy|

Cognitive Behavioral Therapy: A First-line Treatment for Depression

Cognitive Behavioral Therapy (CBT) is arguably one of the [...]

2017-09-25T11:17:42-07:00September 20th, 2017|CBT, Depression, Individual Therapy|

Mental Health Benefits of Folic Acid and Vitamin B12

When we hear about folic acid, we might think [...]

2017-10-04T20:58:25-07:00September 8th, 2017|Depression, Health & Wellness, Nutrition|