Cognitive Behavioral Therapy (CBT) Scottsdale | Phoenix
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral therapy (CBT) is an evidenced-based therapy treatment for depression, anxiety, obsessive compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), addiction, and other mental health issues. CBT is designed to help individuals identify and work through unhelpful thought patterns, and self-defeating behaviors that may arise from extreme feelings such as sadness, anger, loneliness, hopelessness, anxiety, fear, obsessions, compulsions, and thoughts of self-harm. CBT may be helpful in a number of ways for individuals struggling with mental health conditions and chronic medical issues. It may help individuals identify ways to manage emotions, cope with grief, overcome emotional trauma, and work through stressful situations.