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Self Compassion

In its most basic sense, self-compassion can be described [...]

2018-07-18T11:34:27-07:00July 18th, 2018|Individual Therapy|

The Therapeutic Alliance

The therapeutic alliance is the trusting relationship between a therapist [...]

2018-06-22T14:44:55-07:00June 22nd, 2018|Anxiety, Depression, Individual Therapy|

Cognitive Processing Therapy for Trauma

Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral [...]

2018-07-11T19:53:43-07:00June 6th, 2018|Anxiety, CPT, Individual Therapy, Trauma|

Dialectical Behavioral Therapy: The Evidence

Dialectical behavior therapy (DBT) is a form of cognitive-behavioral [...]

2018-06-06T11:55:25-07:00May 23rd, 2018|DBT, Group Therapy, Individual Therapy|

Exposure Therapy

Exposure therapy is a form of cognitive-behavioral therapy that [...]

2018-05-21T13:27:36-07:00May 21st, 2018|Anxiety|

Video Game Addiction

With the growth of the gaming industry, there has [...]

2018-05-21T13:18:32-07:00March 23rd, 2018|Addiction|

Stress Hormones and Depression

Most of us are at least somewhat familiar with [...]

2018-02-12T16:52:44-07:00February 12th, 2018|Depression|

Thyroid Imbalances and Depression

The thyroid gland is a powerful structure found in the [...]

2018-01-25T14:41:47-07:00January 25th, 2018|Depression|

Childhood Trauma and Depression

We know that events that occur in early childhood [...]

2018-01-05T16:39:26-07:00January 5th, 2018|Depression, PTSD, Trauma|

Serotonin/Neurochemical Imbalance & Depression

Serotonin is one of the more well-known neurotransmitters produced [...]

2018-02-12T22:45:27-07:00December 28th, 2017|Depression|