The Therapeutic Alliance

The therapeutic alliance is the trusting relationship between a therapist [...]

2019-05-13T14:28:39-07:00June 22nd, 2018|Anxiety, Depression, Individual Therapy|

Cognitive Processing Therapy for Trauma

Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral [...]

2019-05-13T14:21:57-07:00June 6th, 2018|Anxiety, CPT, Individual Therapy, Trauma|

Exposure Therapy

Exposure therapy is a form of cognitive-behavioral therapy that [...]

2019-05-13T14:30:12-07:00May 21st, 2018|Anxiety|

How Mindfulness Can Help

Mindfulness is the act of being attentive to one’s [...]

2017-10-27T13:30:54-07:00October 27th, 2017|Anxiety, Depression, Health & Wellness|

The Benefits of Group Therapy

When we think of psychotherapy, we often think about [...]

2018-03-19T10:53:56-07:00September 25th, 2017|Anxiety, Depression, Group Therapy|

Coping with Fear and Anxiety

Anxiety and fear are normal emotional reactions to [...]

2017-08-30T15:19:59-07:00June 13th, 2013|Anxiety|