The Therapeutic Alliance
The therapeutic alliance is the trusting relationship between a therapist [...]
Cognitive Processing Therapy for Trauma
Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral [...]
Exposure Therapy
Exposure therapy is a form of cognitive-behavioral therapy that [...]
How Mindfulness Can Help
Mindfulness is the act of being attentive to one’s [...]
The Benefits of Group Therapy
When we think of psychotherapy, we often think about [...]
Coping with Fear and Anxiety
Anxiety and fear are normal emotional reactions to [...]