Self Compassion

In its most basic sense, self-compassion can be described [...]

2019-05-13T14:20:32-07:00July 18th, 2018|Individual Therapy|

The Therapeutic Alliance

The therapeutic alliance is the trusting relationship between a therapist [...]

2019-05-13T14:28:39-07:00June 22nd, 2018|Anxiety, Depression, Individual Therapy|

Cognitive Processing Therapy for Trauma

Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral [...]

2019-05-13T14:21:57-07:00June 6th, 2018|Anxiety, CPT, Individual Therapy, Trauma|

Dialectical Behavioral Therapy: The Evidence

Dialectical behavior therapy (DBT) is a form of cognitive-behavioral [...]

2019-05-13T14:27:48-07:00May 23rd, 2018|DBT, Group Therapy, Individual Therapy|

Cognitive Behavioral Therapy: A First-line Treatment for Depression

Cognitive Behavioral Therapy (CBT) is arguably one of the [...]

2017-09-25T11:17:42-07:00September 20th, 2017|CBT, Depression, Individual Therapy|