Mental Health Benefits of Folic Acid and Vitamin B12
When we hear about folic acid, we might think [...]
Benefits of Omega-3 Fatty Acids
You might feel that everywhere you turn, there is [...]
Can Exercise Help With Depression?
Exercise- we love it or we hate it. Either [...]
Is There a Link Between Depression and Inflammation?
When we hear the term inflammation, we may think [...]
Neuroplasticity: Our Incredible Ability to Adapt and Change
Neuroplasticity is a term used to describe the brain’s [...]
What is Double Depression?
Double depression is a term used to describe the [...]
Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), [...]
4 Tips to Improve Your Attention Span
With advancements in technology and the distractions they create, [...]
Helping Someone with an Eating Disorder
If you are worried about the body image, weight, [...]
Adult Attention Deficit Hyperactivity Disorder (ADHD)
ADHD, or Attention Deficit Hyperactivity Disorder, is quickly becoming recognized [...]