Serotonin/Neurochemical Imbalance & Depression
Serotonin is one of the more well-known neurotransmitters produced [...]
What Is St. John’s Wort?
Hypericum perforatum, more commonly known as St. John’s Wort, [...]
S-Adenosyl-L-Methionine (SAMe) for Depression: An In-Depth Look at the Evidence
S-adenosylmethionine (SAMe) is a molecule found both naturally occurring [...]
How Mindfulness Can Help
Mindfulness is the act of being attentive to one’s [...]
Neuroimaging and Depression
With advancements in technology come advancements in our understanding [...]
Vitamin D and Depression
Vitamin D, the sunshine vitamin! The one we all know [...]
The Benefits of Group Therapy
When we think of psychotherapy, we often think about [...]
Cognitive Behavioral Therapy: A First-line Treatment for Depression
Cognitive Behavioral Therapy (CBT) is arguably one of the [...]
Mental Health Benefits of Folic Acid and Vitamin B12
When we hear about folic acid, we might think [...]
Benefits of Omega-3 Fatty Acids
You might feel that everywhere you turn, there is [...]