Vitamin D and Depression

Vitamin D, the sunshine vitamin! The one we all know [...]

2017-10-04T12:13:50-07:00October 4th, 2017|Depression, Nutrition|

The Benefits of Group Therapy

When we think of psychotherapy, we often think about [...]

2018-03-19T10:53:56-07:00September 25th, 2017|Anxiety, Depression, Group Therapy|

Cognitive Behavioral Therapy: A First-line Treatment for Depression

Cognitive Behavioral Therapy (CBT) is arguably one of the [...]

2017-09-25T11:17:42-07:00September 20th, 2017|CBT, Depression, Individual Therapy|

Mental Health Benefits of Folic Acid and Vitamin B12

When we hear about folic acid, we might think [...]

2017-10-04T20:58:25-07:00September 8th, 2017|Depression, Health & Wellness, Nutrition|

Benefits of Omega-3 Fatty Acids

You might feel that everywhere you turn, there is [...]

2019-05-13T16:50:27-07:00August 17th, 2017|Depression, Health & Wellness, Nutrition|

Can Exercise Help With Depression?

Exercise- we love it or we hate it. Either [...]

2017-09-25T11:21:57-07:00August 7th, 2017|Depression, Health & Wellness|

Is There a Link Between Depression and Inflammation?

When we hear the term inflammation, we may think [...]

2018-08-08T10:48:30-07:00August 7th, 2017|Depression|

What is Double Depression?

Double depression is a term used to describe the [...]

2017-08-30T14:52:02-07:00May 7th, 2017|Depression|

Seasonal Depression

Seasonal depression, also known as seasonal affective disorder (SAD), [...]

2017-08-30T15:04:47-07:00April 9th, 2017|Depression|

Postpartum Depression

Fox 10 News 10/14/15 Dr. Anna Shier, Child [...]

2017-08-30T15:10:04-07:00October 27th, 2015|Depression|