The Benefits of Group Therapy
When we think of psychotherapy, we often think about an standard individual therapy [...]
Cognitive Behavioral Therapy: A First-line Treatment for Depression
Cognitive Behavioral Therapy (CBT) is arguably one of the most recognized and widely [...]
Mental Health Benefits of Folic Acid and Vitamin B12
When we hear about folic acid, we might think about its role in [...]
Benefits of Omega-3 Fatty Acids
You might feel that everywhere you turn, there is another claim that omega-3 [...]
Can Exercise Help With Depression?
Exercise- we love it or we hate it. Either way, there is no [...]
Is There a Link Between Depression and Inflammation?
When we hear the term inflammation, we may think of that time we [...]